Wellness Retreat: Barbados to
Rio de Janeiro

Bridgetown

Bridgetown originally called 'Indian Bridge' is the capital and commercial centre of Barbados with about 80 000 inhabitants. It is a busy port with a natural harbour inlet known as the Careenage and is well utilised by pleasure craft and fishing boats.Bridgetown has a long and colourful history as a British settlement from the 17th century. A bustling city with many attractions for travellers its mix of modern and historic buildings are interspersed with markets monuments and a number of lush gardens.The main street Broad Street is where one finds banks department stores and duty-free shops. At the top of Broad Street is the Parliament Building (the Barbados Parliament is the third oldest in the Commonwealth dating from 1639) facing National Heroes Square. Bridgetown is home to a number of historical buildings that will interest visitors including the Garrison Historic Area which is a must-visit for military history buffs.Another attraction in Bridgetown is a massive Baobab tree (said to have been brought to the island from Guinea Africa around 1738). It takes 15 adults with outstretched arms to encircle the trunk.Tourists in Bridgetown will find much to see and do: cricket games at Kensington Oval which hosted the 2007 Cricket World Cup; the Barbados Derby at the racetrack in the Garrison area; and many other events and activities. A range of duty-free shops near the harbour sell staples like Mount Gay Rum while more colourful shopping options include the Cheapside Market and the Swan Street pedestrian mall. Local restaurants in the Careenage serve up fresh lobster and fish with Caribbean flair.

Rio de Janeiro

A small slice of paradise sitting beneath
the welcoming arms of the iconic Christ the Redeemer, Rio de
Janeiro is a party capital famed for its festive street parades and
golden beaches. Nicknamed "the Marvellous City", Rio is the
country's vibrant culture hub, boasting an incredible skyline and
sweeping views thanks to its idyllic location between the mountains
and the sea.

The city regularly comes alive with the
infectious and rhythmic beat of Brazilian samba, its streets
seemingly always filled with street parties and celebrations. The
ever-popular annual Carnival is the most popular event on the
Brazilian calendar: it draws together all its citizens (Cariocas),
from the very rich to the very poor, who to take to the streets for
the world's largest samba parade.

Its beaches are its biggest asset though,
particularly the famous Ipanema and Copacabana, drawing a constant
stream of visitors making the most of the city's exquisite climate.
The city also contains Tijuca Forest, the biggest urban forest in
the world, which complements the wooded mountains that surround the
metropolis.

The 150 districts of Rio are all unique,
with the most intriguing, Santa Teresa, a winding maze of streets
populated by artists and musicians, which is reached by taking an
old tram across an ancient aqueduct called Arcos da Lapa.

In the heart of Rio, history buffs will
love the multitude of historic monuments and public buildings such
as the Municipal Theatre, the National Museum of Fine Art, the
Itamaraty Palace, the National History Museum and the National
Library. There are also beautiful examples of religious
architecture, such as the Sao Bento Monastery. No matter how long
you spend exploring the city, it always seems to keep serving up
new surprises.

To the north of the city is the Lakes
region, which has more than 62 miles (100km) of beaches and
salt-water lagoons, and is the site of the main tourist resorts of
Búzios, Cabo Frio, Arraial do Cabo, Rio das Ostras, Marica and
Saquarema. Many other stunning natural areas and man-made
attractions in Brazil are easily reached from Rio, which makes a
fabulous travel base.