Pristine islands of the
Bahamas & the Panama
Canal

Nassau

Known for its warm breezes, sunny skies, and white beaches,
Nassau's turbulent past is quite different from the serenity its
imagery brings to mind. The capital of the Bahamas and the largest
city, part of Nassau's allure comes from its notorious inhabitants
of old. Once a lair and refuge for pirates, Nassau was home to
famous plunderers such as Blackbeard. However, by 1720 most of the
pirates were ultimately killed or driven out by the British. In the
following years, Nassau would burn to the ground three times at the
hands of the Spanish.

Today, the island's close proximity to the US gives Nassau a
distinctly American flavour. This bustling hub of a city is a
delightful and colourful blend of old world and colonial
architecture juxtaposed with a busy, modern port.

Nassau draws attracts visitors with its beautifully preserved
Victorian buildings, 18th-century fortresses, and the Queen's
Staircase, the 66 steps of which lead to the most breathtaking view
over the whole of Nassau.

Plant enthusiasts should visit the Royal Victorian Garden, which
has more than 300 species of tropical plants and exotic creatures.
Enthusiastic shoppers, on the other hand, would be well advised to
look out for great bargains at the Straw Market on Bay Street.

Alternatively, visitors can relax by spending an idle afternoon
watching a cricket game at one of the many local sports grounds.
After dark, Nassau comes alive with a rowdy bar and club scene, and
the scent of fresh seafood permeates the air in the Fish Fry
district.

This stunning city can also add at least four famous supporting
roles in the movies to its resume, as the setting in three James
Bond pictures, as well as the Beatles film 'Help!'. With the bright
lights of casinos, upmarket resort hotels, and cruise liners,
Nassau is overflowing with variety, colour and entertainment. A
favourite holiday destination for active adventurers and beach bums
alike, Nassau has something to offer everyone.

Staniel Cay

San Salvador Island

Cabo de la Vela

Cartagena

Visually Cartagena is a paradise with lush bougainvilla winding its way through a maze of cobblestone alleys lined by brightly-painted buildings. A UNESCO World Heritage Site the city is a popular tourist destination for both Colombian and international holidaymakers. Cartagena's history goes back to 4000BC and today its skyline is a blend of modern skyscrapers and colourful colonial facades.Cartagena's colourful past is evident in the many historical attractions in the city. Most are located in the walled Old Town which contains beautiful examples of colonial architecture and excellent shopping and restaurants. Neighbourhoods like Centre San Diego Getsemaní and the more modern La Matuna all have unique personalities that delight visitors. Old Town is also home to the labyrinthine Bazurto Market which is more of an opportunity to glimpse the everyday life of a Cartagenan than stock up on souvenirs.The Palace of the Inquisition the dungeons of Las Bovedas and the Cartagena Gold Museum are good places to get a feel for Cartagena's history while the San Pedro Claver Convent and the Santo Domingo Church offer their own perspective. A number of stately mansions and fortresses (including the impressive Castillo de San Felipe) dot the area as well.The most popular attractions in Cartagena are its sparkling beaches. However the best beaches in Cartagena are to be found a little ways out of the city. Playa Blanca and Sportbaru are popular resorts that offer watersports boat tours and other activities as well as a selection of restaurants and bars. Ferries are also available for excursions to nearby islands including the Islas del Rosario.

San Blas Islands

The San Blas archipelago is located off the Caribbean coast, east of Colon, and is made up of 365 islands that range in size from tiny ones with a few coconut palms to islands on which hundreds of Kuna Indians live. Only about fifty are inhabited. The Kuna rule the San Blas Territory with internal autonomy, and have tightly preserved their language and cultural traditions over the centuries despite influences from European colonies. In addition to their own language, Spanish is widely spoken and many men work on the mainland, but live on the islands. Women wear costumes with unique designs based on local themes, geometric patterns, and stylised fauna and flora. The island of El Porvenir is one of the main seats of government for the Kuna Indians. Many Kunas from the other islands came to settle on El Porvenir, bringing with them their traditional arts and crafts, including the famous molas. These intricately hand-sewn designs are made by the women of the tribes as part of their blouses and dresses. With the increased tourism, molas are now a favoured souvenir and craft item for visitors.

Bocas del Toro

Translated as Mouths of the Bull, Bocas del Toro is both a province and an archipelago in the northwest Caribbean Sea in Panama. The archipelago contains 10 larger islands (including the main Isla Colon, where the town of Bocas del Toro is situated), 50 cays and 200 tiny islets. The region contains Isla Bastimentos National Marine Park, Panama’s first national marine park that covers over 32,000 acres and protects forests, mangroves, monkeys, sloths, caiman, crocodile and 28 species of amphibians and reptiles. The park also contains Playa Larga, an important nesting site for sea turtles. With all there is to see in this region, visitors should also pause to enjoy the pristine white beaches lined with palm trees that lie all along the surrounding clear waters of the Chiriqui Lagoon

Panama Canal Transit

Panama City

One of the most cosmopolitan cities in Central America, Panama's
chic capital is a mosaic of colour and culture with a thriving
commercial and financial sector. Formerly dismissed as a centre of
drug trade, Panama City has rebuilt its reputation as a fantastic
holiday destination with a sense of style drawn from five centuries
of history.

The city's modern skyline is constantly expanding, adding new
skyscrapers to tower over the centuries-old Baroque and Spanish
Colonial buildings that populate its older quarter, known as
. The district was designated a UNESCO World
Heritage Site in 2003, and its mix of architectural styles make a
great introduction to the diverse cultural influences of Panama
City.

There are many beautiful buildings in Panama City, including the
cathedral on
, the presidential palace (called
in honour of the herons that roam
freely in the courtyard), and the Church of San Jose. Interesting
museums such as the Interoceanic Canal Museum, the
cultural museum, and the Museum of Religious
Colonial Art, give visitors insight into the city's fascinating
history, while scenic parks are great for enjoying the perennially
beautiful weather.

Panama City has a diverse population, with a number of American
and Asian expat residents who contribute to a lively nightlife,
especially around Calle Uruguay. There are also plenty of good
restaurants in Panama City, ranging from Spanish tapas and Italian
pastas to local specialties such as
(fresh fish marinated in lemon or lime juice) and
(vegetable stew). There are a number of cafes
along Via Argentina, and the fish market near the Casco Viejo is
the best place to try fresh seafood.

Panama City

One of the most cosmopolitan cities in Central America, Panama's
chic capital is a mosaic of colour and culture with a thriving
commercial and financial sector. Formerly dismissed as a centre of
drug trade, Panama City has rebuilt its reputation as a fantastic
holiday destination with a sense of style drawn from five centuries
of history.

The city's modern skyline is constantly expanding, adding new
skyscrapers to tower over the centuries-old Baroque and Spanish
Colonial buildings that populate its older quarter, known as
. The district was designated a UNESCO World
Heritage Site in 2003, and its mix of architectural styles make a
great introduction to the diverse cultural influences of Panama
City.

There are many beautiful buildings in Panama City, including the
cathedral on
, the presidential palace (called
in honour of the herons that roam
freely in the courtyard), and the Church of San Jose. Interesting
museums such as the Interoceanic Canal Museum, the
cultural museum, and the Museum of Religious
Colonial Art, give visitors insight into the city's fascinating
history, while scenic parks are great for enjoying the perennially
beautiful weather.

Panama City has a diverse population, with a number of American
and Asian expat residents who contribute to a lively nightlife,
especially around Calle Uruguay. There are also plenty of good
restaurants in Panama City, ranging from Spanish tapas and Italian
pastas to local specialties such as
(fresh fish marinated in lemon or lime juice) and
(vegetable stew). There are a number of cafes
along Via Argentina, and the fish market near the Casco Viejo is
the best place to try fresh seafood.