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Zen To Zest

Embark on the transformative Zen To Zest voyage with Regent Seven Seas aboard the Seven Seas Explorer. This ten-day Asian adventure begins in vibrant Tokyo and concludes in bustling Hong Kong, offering an unparalleled journey through captivating cultures.

Explore iconic cities like Nagoya, Osaka, and Naha, each brimming with unique charm and history. Sail the serene Philippine Sea, enjoying breathtaking ocean vistas and onboard luxury. Discover the beauty of Ishigaki and Keelung (Chilung), experiencing the rich tapestry of Asian life.

Indulge in Regent Seven Seas' renowned all-inclusive luxury, savoring exquisite cuisine, impeccable service, and enriching shore excursions. This is more than a cruise; it's a journey of self-discovery, blending tranquility and excitement. Book your Zen To Zest escape today!

  • Cruise Line: Regent Seven Seas
  • Ship: Seven Seas Explorer
  • Duration: 10 Nights
  • Departure: October
FROM PER PERSON*
£15,819
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Zen To Zest Prices

Price per person
Oct 31, 2026
£15,819 pp
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Zen To Zest Itinerary

Day 1

Tokyo

The modern capital city of Japan, Tokyo could be
described as too good to be true. People dress in the latest
fashions and experiment with the latest technologies, excellent
restaurants serve up delicious food of all varieties, and the
trendiest nightclubs keep going throughout the night.

The public transport system is punctual and one of
the most efficient in the world; and shops and vending machines
provide necessities and luxuries both day and night. All this is
achieved in a city that is home to more than 13 million people,
amid the confusion of bumper-to-bumper traffic, flickering neon
signs, and a crush of humanity packing subways and sidewalks.

Amidst the hurly-burly, Tokyo remarkably remains
one of the world's safest cities with a low crime rate and local
people who are generally only too willing to spare the time and
effort to assist a stranger.

With such a dense population, Tokyo is an urban
maze of buildings that jostle for space in an unplanned jumble of
grey concrete, which makes parts of it drab. The city fills a huge
area that seems to go on forever, with no specific city centre, but
rather a succession of districts grouped together. In the back
streets, where timber houses line narrow lanes, there are reminders
that this is exotic Japan: kimono-clad women prune bonsai trees and
colourful neighbourhood festivals take place.

The city is an exuberant experience for visitors.
It is home to many museums and is the largest repository of
Japanese art in the world. Then, of course, it would take forever
to exhaust the shopping possibilities in this megalopolis.

The more one explores Tokyo, the more it becomes
obvious that one cannot judge a book by its cover. Inside the
modern buildings the cultural life of Japan is very much alive and
well. Interiors reflect the tranquil minimalist Asian style and
taste of Japan.

Day 2

Nagoya

Nagoya, capital of Japan’s Aichi Prefecture, is a manufacturing and shipping hub in central Honshu. The city’s Naka ward is home to museums and pachinko (gambling machine) parlors. Naka also includes the Sakae entertainment district, with attractions like the Sky-Boat Ferris wheel, which is attached to a mall. In northern Naka is Nagoya Castle, a partly reconstructed 1612 royal home displaying Edo-era artifacts.

Day 3

Osaka

Japan's third largest city, the industrial metropolis of Osaka
lies just 26 miles (42km) south of Kyoto. Osaka is an ancient city,
powerful in the days of the feudal lords and samurai. Now the city
is a commercial hub, focused on making money and having a good
time: it has a reputation in Japan as one of the best places to eat
and drink.

It is worthwhile visiting the city just to see the magnificent
Osaka Castle. Osaka's castle dates back to the 16th century, built
by the powerful lord Hideyoshi Toyotomi. It was rebuilt following
World War II, renovated in 1997, and is today a national
treasure.

The city has a number of other attractions, including museums
dedicated to science, wood-block printing, peace, and even ramen.
There are also a number of beautiful temples, and the famous
Bunraku Puppet Theatre. Other attractions in Osaka include an
impressive aquarium and Universal Studios Japan, a theme park
focusing on the American movie industry.

Osaka offers many of the same hardcore shopping opportunities
that Japan's other major metropolises do, with the most famous
shopping district, Shinsaibashi, offering a mixture of department
stores, fashionable boutiques, and Western stores. Nipponbashi is
the best place to go for electronics.

Osaka has a distinct cuisine, putting its unique stamp on
everything from sushi to
(street food). After dinner, head out for some
fun in one of the karaoke bars. The liveliest nightlife is found in
Dotombori.

Day 5

Cruising the Philippine Sea

Day 6

Naha, Okinawa

Naha is the vibrant capital city of Okinawa Prefecture, located in the southernmost part of Japan. With a population of around 320,000, it is the largest city in Okinawa and serves as the cultural, economic, and political hub of the region. Naha is a popular destination for both domestic and international travelers, offering a perfect blend of history, culture, and natural beauty.

One of the highlights of Naha is its rich cultural heritage. The city is home to numerous historical sites and landmarks that reflect its unique past. Shuri Castle, a UNESCO World Heritage Site, is a must-visit attraction. This beautifully restored castle was once the royal residence of the Ryukyu Kingdom and offers a glimpse into Okinawa's royal history. The nearby Shuri Castle Park is also worth exploring, with lush gardens and panoramic views of the city.

Another significant historical site in Naha is the Okinawa Prefectural Museum & Art Museum. This museum houses a vast collection of artifacts, artwork, and exhibits that showcase the history, culture, and art of Okinawa. Visitors can learn about the Ryukyu Kingdom, traditional crafts, and local customs. The museum also features rotating exhibitions, showcasing contemporary art and international works.

For those interested in delving deeper into Okinawan culture, a visit to the Makishi Public Market is a must. This bustling market offers a vibrant atmosphere, where locals gather to buy fresh produce, seafood, and traditional goods. Visitors can try local delicacies like soki soba (Okinawan noodle dish), tsubu-jiru (miso soup with clams), and goya champuru (stir-fried bitter melon).

Naha is also known for its stunning natural beauty. One of the most famous landmarks is the Naminoue Beach, located just a short drive from the city center. With its crystal-clear waters and soft white sand, this beach offers a perfect spot for relaxation and water activities like snorkeling and swimming. Nearby is the Naminoue Shrine, a beautiful Shinto shrine perched on a hilltop, offering panoramic views of the ocean.

Another natural wonder near Naha is the Tamaudun Mausoleum. This UNESCO World Heritage Site is the royal mausoleum of the Ryukyu Kingdom and dates back to the 16th century. The tranquil grounds house three main tombs and offer visitors a serene atmosphere to explore and learn about Okinawa's royal history.

Aside from its historical and cultural attractions, Naha also offers modern amenities and entertainment options. The bustling Kokusai Street is a lively shopping district filled with shops, restaurants, and entertainment venues. Visitors can find both traditional and modern souvenirs, sample local street food, and immerse themselves in the lively atmosphere. The nearby Palette Kumoji shopping area also offers a variety of local and international brands.

Naha provides easy access to the rest of Okinawa, with its well-connected transportation system. The Naha Airport serves as a hub for domestic and international flights, making it convenient for travelers to reach the city. Additionally, public transportation within the city, such as buses and monorail, allows for easy exploration of Naha and its surrounding areas.

In summary, Naha offers a perfect blend of history, culture, and natural beauty. From exploring ancient castles and temples to enjoying pristine beaches and indulging in local cuisine, this vibrant city has something for every traveler. Whether you are interested in history, culture, or simply seeking a relaxing beach getaway, Naha will not disappoint.

Day 7

Ishigaki

Ishigaki is a picturesque island located in the Yaeyama archipelago of Okinawa, Japan. With its pristine beaches, turquoise waters, and lush greenery, Ishigaki is a tropical paradise that attracts travelers from all over the world. From its traditional culture and fascinating history to its thrilling outdoor activities and delectable cuisine, there is something for everyone on this enchanting island.

One of the main highlights of Ishigaki is its stunning beaches. Kabira Bay, with its crystal-clear waters and white sands, is a must-visit spot for snorkeling, diving, or simply relaxing under the sun. Yonehara Beach, known for its vibrant coral reefs, is a popular spot for snorkelers and divers as well. Whether you want to swim with colorful fish, explore underwater caves, or simply unwind with a book on the beach, Ishigaki's beaches offer a perfect escape from the hustle and bustle of daily life.

For those interested in exploring the island's rich cultural heritage, Ishigaki offers several unique experiences. The Yaeyama Museum provides insight into the history, traditions, and natural environment of the Yaeyama Islands. Visitors can learn about the island's indigenous people, their ancient rituals, and the influence of neighboring countries on the island's development. Another cultural highlight is the traditional Ryukyuan dance and music performances held at various venues across the island. Immerse yourself in the captivating rhythms and graceful movements of local artists, and gain a deeper understanding of Ishigaki's cultural heritage.

Nature lovers will be delighted by the wealth of outdoor activities available on Ishigaki. Mount Nosoko offers breathtaking views of the island, and hiking enthusiasts can enjoy the scenic trails that lead to its summit. The island's mangrove forests are a haven for wildlife and can be explored by kayak or canoe. Ishigaki also serves as a gateway to the awe-inspiring Iriomote Island, part of the Iriomote-Ishigaki National Park. Here, you can embark on thrilling jungle treks, discover hidden waterfalls, and even spot rare species such as the Iriomote wildcat.

No trip to Ishigaki would be complete without savoring its delightful cuisine. Ishigaki beef, known for its premium quality and flavor, is a must-try for meat lovers. The island's proximity to the sea ensures an abundance of fresh seafood, including the famous Yaeyama soba noodles, which are made from locally grown flour and served with a variety of toppings. Don't forget to pair your meal with a glass of awamori, a traditional distilled rice liquor unique to Okinawa.

Accessibility to Ishigaki is relatively easy, with regular flights from major cities in Japan, as well as direct flights from select international destinations. The island offers a range of accommodations, from luxury resorts with stunning ocean views to cozy guesthouses and traditional Ryokans, where you can experience Japanese hospitality at its finest.

With its natural beauty, rich culture, and exciting activities, Ishigaki is an idyllic destination for both relaxation and adventure. Whether you prefer to unwind on pristine beaches, immerse yourself in local traditions, or explore the island's untouched nature, Ishigaki offers a truly unforgettable experience that will leave you with memories to cherish for a lifetime.

Day 8

Keelung (Chilung)

Keelung, also known as Keelung City, is a bustling port city situated in northern Taiwan. With a convenient location just 25 kilometers northeast of Taipei, it serves as a gateway to the island's beautiful northeastern coast. Known for its vibrant street food scene, stunning natural scenery, and rich cultural heritage, Keelung is a popular destination for both locals and tourists alike.

One of the main attractions in Keelung is its historic district, which showcases the city's cultural legacy. Here, visitors can explore the lively streets filled with traditional Taiwanese architecture, temples, and small shops. Of particular interest is the renowned Miaokou Night Market, known for its delectable array of local snacks and fresh seafood. From oyster omelets to braised pork rice, this market is a food lover's paradise.

For those seeking a tranquil outdoor experience, Keelung's coastline is a must-visit. One of the most famous landmarks is the Yehliu Geopark, where visitors can marvel at unique rock formations created by thousands of years of erosion. The most iconic rock formation is "Queen's Head," which resembles the profile of Queen Elizabeth. Additionally, the nearby Keelung Islet offers hiking opportunities and panoramic views of the coast.

Another highlight of Keelung is its vibrant festival scene. The annual Ghost Festival, held in August, is one of the city's most significant celebrations. During this time, elaborate ceremonies and processions take place to honor ancestors and appease wandering spirits. The festival is known for its impressive parade featuring traditional music, dance performances, and colorful costumes.

In addition to its cultural and natural attractions, Keelung is also home to several modern landmarks. The Keelung Harbor is one of the largest and busiest ports in Taiwan, making it a hub for international trade. Visitors can take a boat tour of the harbor to get a closer look at the industrial activities and enjoy panoramic views of the city skyline.

Shopaholics will find joy in exploring the Zhongzheng Road Shopping Area, where an array of shops, boutiques, and department stores offer a wide range of goods. From trendy fashion to local handicrafts, there is something for everyone's tastes and budgets. The shopping district is also home to vibrant street performances and events, adding to the lively atmosphere.

For those interested in Taiwan's naval history, a visit to the Maritime Plaza is a must. This open-air museum showcases a collection of naval artifacts and displays, providing insights into Taiwan's maritime traditions and history. The museum also features an observation deck, offering panoramic views of the harbor and Keelung's surrounding mountains.

Getting around Keelung is convenient, thanks to its well-connected transportation system. The city has a comprehensive network of buses and taxis, making it easy to travel to different attractions. Additionally, a railway line provides easy access to Taipei and other parts of Taiwan.

In terms of weather, Keelung has a subtropical climate with mild temperatures throughout the year. However, it is known for its frequent rainfall, so visitors are advised to pack an umbrella or raincoat when exploring the city.

In conclusion, Keelung is a vibrant and diverse city that offers a mix of natural beauty, cultural heritage, and a bustling cityscape. Whether you're interested in exploring its historic streets, indulging in mouthwatering street food, or enjoying breathtaking coastal landscapes, Keelung has something for everyone.

Day 9

Kaohsiung

Located on the southwestern coast of Taiwan, Kaohsiung is the country's second-largest city and a dynamic destination that offers a unique blend of modernity and traditional charm. With its vibrant culture, stunning attractions, and delicious cuisine, Kaohsiung has become a popular choice for travelers seeking an authentic Taiwanese experience.

One of Kaohsiung's most iconic landmarks is the Love River, which meanders through the city and provides a picturesque setting for leisurely walks or boat rides. Along the riverbanks, visitors can find stunning parks, including the beautiful Central Park and the romantic Riverside Park. Both parks offer a relaxing atmosphere, with lush green spaces, fountains, and charming pavilions, perfect for picnics and outdoor activities.

For those interested in art and history, the Pier-2 Art Center is a must-visit destination. Situated in a former warehouse district, this vibrant creative hub features numerous outdoor and indoor art installations, galleries, and performance spaces. The area has also been transformed into a lively street art scene, with colorful murals adorning the walls of buildings.

Food lovers will be thrilled to discover the bustling Liuhe Night Market. Known for its delicious street food, this market offers a wide variety of local delicacies, ranging from oyster omelets and beef noodles to freshly grilled squid and dumplings. With its lively atmosphere and mouthwatering aromas, Liuhe Night Market is a true gastronomic paradise.

When it comes to natural beauty, Kaohsiung does not disappoint. Lotus Pond is a serene and picturesque destination, famous for its series of temples and pagodas, including the striking Dragon and Tiger Pagodas. Visitors can cross through the dragon's mouth and exit through the tiger's mouth, symbolizing the purification of one's soul. The area also offers beautiful lotus flowers and tranquil walking paths.

Another must-visit attraction is the stunning Fo Guang Shan Buddha Museum, located just outside the city center. This grand complex is dedicated to Buddhism and houses an impressive collection of religious artifacts, including the tallest bronze seated Buddha statue in the world. Visitors can explore the massive complex, participate in meditation sessions, and learn about the teachings of Buddhism.

For beach lovers, Cijin Island is just a short ferry ride away from Kaohsiung. This small island offers beautiful sandy beaches, clear turquoise waters, and stunning views of the city skyline. Visitors can relax on the beach, try out water sports activities, or explore the island's historic sites such as the Cihou Fort and Cijin Lighthouse.

Kaohsiung's transportation system is efficient, with a comprehensive metro network that makes it easy to navigate the city. The city is also well-connected to other parts of Taiwan through its high-speed railway system, making it a convenient base for exploring the rest of the country.

Overall, Kaohsiung is a vibrant and diverse city that offers something for everyone. From its cultural and historical landmarks to its delicious cuisine and natural beauty, this city is sure to captivate and inspire travelers looking to experience the best of Taiwan.

Day 10

Hong Kong

It is hard to believe that what was once a
sleepy, sparsely populated area of farmland and fishing villages
has now become arguably the world's most influential financial
capital and commercial port. Past and present fuse in Hong Kong to
create a capitalist utopia embedded within the world's largest
communist country. There is nowhere on earth quite like Hong Kong,
which is reason enough for anyone to travel here.

The city, or 'Central' as it has become
known, sits on the north shore of Hong Kong Island, the tourist
capital and the original territory colonised by the British.
Central is backed by the green hills of Victoria Peak and looks out
over Victoria Harbour, home to annual firework displays and
promenades forming natural meeting points for tourists and locals
alike.

The city of Hong Kong, despite its
surviving traditional enclaves, feels delightfully futuristic. The
vast majority of the more than 350 skyscrapers in Hong Kong are
concentrated in Central, and this glittering night-time skyline is
one of the most iconic in the world. The speed of modernisation and
construction means that few colonial buildings now remain, with the
oldest surviving being Flagstaff House, dating back to 1846 and now
home to the Museum of Tea Ware.

Hong Kong is a booming business hub, a
fashion centre and a celebrated foodie destination. The diversity
of its population and cultural influences add hugely to its unique
appeal. In addition to all its impressive sightseeing attractions
visitors will be happy to discover just how well everything works.
Most notably, the efficient transport system makes getting around a
pleasure.

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